Integrative Coaching Program (6 sessions)
A safe space for sensitive individuals navigating big periods of change and inner evolution
Service Description
[FEELING A YES? BOOK A FREE DISCOVERY CALL to explore your current context & needs] A safe space for sensitive individuals navigating a period of change, transition or inner evolution. The focus: your emotional wellbeing & moving though the changes from your center. Moving through life trusting yourself. This program is deeply personalized by nature. However, there are 3 big areas (worked in tandem): 1. How to live with (rather than in conflict) your emotions - Exploring your current relationship with your emotional world - Understanding what emotions are, and the messages they each bring - Creating more capacity to remain present in the presence of emotions - Introductory literacy on Nervous System, how to identify your emotional state - Integrative practices to support emotional regulation and wellbeing in daily life (may include but are not limited to: meditation, breathing techniques, energy work, somatic practices) 2. Revealing the truths of your current self - The current cycle, phase and path you currently are - The most important processes for you right now - What hidden parts of you are trying to communicate - Changing habits, behavioral and relational patterns - Alignment between what you truly want to create and how you are currently investing yourself 3. Taking intentional imperfect action and navigating the changes - Taking aligned action that feels good and DOABLE for wherever you are at each given time - Navigating the natural discomfort and tension that can arise when in the face of changes - Loving devotions vs hard discipline. Building sustainably. - Building resilience in showing up for what you want in the face of discomfort without self-sabotage Depending on your personal preferences, we may incorporate energetic info or follow a more traditional approach -while still following ANIMA's model. Format: - Six One-Hour sessions on Zoom, scheduled Weekly or every 14 days. - On-line support between sessions through messages, whatsapp or telegram. Investment: CAD$400 ($280usd aprox) Terms: - Payment in full at time of booking (CAD$400) OR in 2 equal payments (no added interest). - This service is non-refundable. - The six (6) sessions must be used within six months. Rescheduling must be done with at least 24hrs of notice, sending an email to info@soulfullyliving.ca. - On-line support messages between sessions are checked and answered twice/week. - One-off sessions are available to returning clients only.
What others have said...
“Berni’s intuitive listening and communication skills always help me to feel understood. She creates a gentle, safe space where I can comfortably be vulnerable, open, and receive guidance without it feeling burdensome or difficult. Berni is a truly genuine soul, a gift to those of us not afraid to work on ourselves, that wish to have a calming, light presence to guide and witness us along the way. I’m so very lucky to have found her.”
- Daniela, 36
"I would absolutely recommend the day retreat to others! Inner work is not always the easiest thing to do, but Berni made the whole day gentle and full of love, so the reflection portion came easily. The whole program was so well put together and executed and I am very grateful to have been a part of it."
- Erica, 38
“Berni is inspiring and calming, and that shows up in the way she guides the conversation and supports the process. I highly recommend this experience to anyone who needs to pause for a moment, organize their thoughts, gain perspective, and face what's to come with more peace and clarity.”
- Javiera, 33
"I left with a very open, very free feeling. Monday brought me so much abundance. I have the best mental clarity."
- Pamala, 31
“To say the experience has been transformative is still not doing justice to how profound it has been. Thanks to her guidance and care, I have gained so many tools to reconnect with my intuition, find balance and follow a holistic mind, body, soul integration that empowers me in all aspects of my life and enriches my relationships as well. I have never been more connected to myself, and for the first time (maybe ever!), my inner and outer worlds feel closer in alignment.”
- Daniela, 36
"The Harvest Day Retreat was a deeply transcendent experience; one that opened my heart and soul in ways I hadn’t felt in a long time. Even days later, I find myself pausing in reflection, returning to the gifts the retreat offered. Every moment felt intentional and beautifully held. I can’t wait for more offerings from Berni and ANIMA! 🤍"
- Pamala, 31
“She helped me put into perspective some problems or situations that at the time seemed bigger or more difficult, and allowed me to look at them with more calm and clarity. I finished the session feeling calmer and better prepared to face the new challenges of this year."
- Javiera, 33
"Berni is a fantastic facilitator and I really felt held in her beautiful space and safe to look inward, as well as share. The yoga was incredibly relaxing and grounding, the food was delicious, and the guided meditation and reflection encouraged introspection while still being gentle. I left feeling nourished in body and spirit. I look forward to participating again!"
- Erica, 38